Fussball · Appenzell
Nadine Riesen
Favourite products
What Nadine recommends.
Three products from the edubily® range that Nadine currently uses in training.
Fussball · Appenzell
Favourite products
Three products from the edubily® range that Nadine currently uses in training.
Line items
Nadine Riesen grew up in Appenzell and now plays for FCZ Women in the AXA Women's Super League. Outside back, sometimes outside midfielder, depending on how the coach sets up the match plan. With the national team, she played the home Euro 2025.
Her supplement routine is straightforward. Omega 3 every day with lunch, because she doesn't eat enough fish to cover it through diet. Marine collagen she stirs into quark after strength training, designed for tendons and ligaments, especially the Achilles tendon, which has already cost her half a season once. She takes magnesium on match days before bed.
"I don't need a pre-workout mix. I need my legs to be fresh the next morning." That pretty much sums up how she thinks about supplementation: anything that speeds up recovery has a place. Everything else is just noise.
During the season, she drives back to the canton every couple of weeks, takes a walk on the Alpsigel, and arrives at the Letzigrund feeling refreshed.
